Fitness Classes & Facilities
Gymnasium
Our state-of-the-art gym in Cheshire boasts equipment, including:
- Technogym wellness system with your own personal TV screen on each piece of Cardio Vascular equipment
- PowerPlate
- Strength training machines
- Free weights
Personal Training
The Mere Health Club & Spa has a team of fully qualified ‘in house' personal trainers that have always lived healthy lifestyles. They offer you one-to-one fitness and exercise instruction if you want to get fitter, improve sports specific performance, lose weight or simply look good and feel better about yourself. Personal training makes the vital difference ensuring that your fitness programme is being put to maximum effect.
Our team of personal trainers will recommend exercise routines for you based on your progress, even if you're not signed up for PT sessions. Visit our Fitness Zone to meet our team of personal trainers who are ready to work with you individually to exceed your goals through tailor-made sessions. To ensure our timetable is current, classes will be subject to change following latest trends and attendance levels.
To begin a personal training programme with us - all you need is the desire to improve your lifestyle, physical condition, performance and well-being. You need not be familiar with exercise, the equipment or the technique. Your trainer will devise your programme, and direct you at the level that is ideal for you.
Training programmes can be devised for:
• Fat Loss
• Muscular Tone
• Abdominal & Core Training
• Increased Motivation
• Injury Rehabilitation
• Structured Programmes
• Pre & Post Natal